Setu Bandhasana (Bridge build Posture)

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Setu Bandhasana (Setu Bandhāsana) = Bridge-build-Posture

Dṛṣṭi: nāsāgre = to the nose

From a lying position.

Place the heels together and turn the toes out to the sides, like Charlie Chaplin.

Move your bottom up the mat a bit and place the top of your head on the floor.

Use your hands and arms to support you as you make this transition.

Inhale and then exhale roll onto the forehead and straighten the legs.

Fold the arms across your chest and keep the chest lifted.

Push the weight through your body so it is not just on your head.

Hold here for three to five breaths.

Release down very gently on your exhale and support the transition with your hands.