Utthita Parshvasahita (Stretched-sideward-Posture)

Utthita Parshvasahita (Utthita Pārśvasahita) = stretched-sideward-Posture

Dṛṣṭi: pārśvadṛṣṭi = sidewards

From Utthita Hasta Padangushthasana,

Inhale and lift the spine up – strengthen through the legs.

Exhale and take the right foot out to the right side.

Look to the left, keeping the left hand on the hip.

Hold here for three to five breaths.

Then inhale and move the leg back to centre.

And exhale as you release the leg down to the floor.

Repeat on the other/left side.