1) Lying on your back, inhale and bring the legs up so that the knees are bent with the soles of the feet on the floor.
2) Exhale and cross the right leg over the left at the knees.
3) Inhale your arms up to shoulder height on the floor.
4) Exhale and take the knees down towards the left side, turn your head in the opposite direction.
5) Hold here three breaths.
Repeat on each side three times.