Tittibhasana B (Posture of the Tittibha Bird)

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Tittibhasana B (Ṭiṭṭibhāsana) = Posture-of-the-Tittibha-Bird

Dṛṣṭi: nāsāgre = to the nose

From standing with the feet wider than the hips.

Start with the hands on the hips and then inhale and left the chest.

Exhale as you fold forwards from your hips keeping the spine long.

Inhale and then exhale move the upper body through the legs and aim to wrap the arms around the legs and hold the hands behind the back.

Inhale land engthen the body and then exhale see if you can move deeper into the posture and through the legs.

Hold here for up to five breaths.

Exhale as you release from the posture and inhale back to standing upright, or move walk the feet five steps forwards and then back, and/or then move onto the next posture: Tittibhasana C