Mukta Hasta Shirshasana C (MuktaHasta Śīrṣāsana) = Free-Hand-Headstand
Dṛṣṭi: nāsāgre = to the nose
THESE ADVANCED POSTURES MUST ONLY BE ATTEMPTED UNDER GUIDANCE OF A QUALIFIED YOGA TEACHER
Place the very top of the head on the floor and stretch the arms out to the sides.
Place the palms of the hands on the floor and push into the hands. The arms must be held strongly throughout this posture.
Straighten the legs up and walk them towards the hands.
Lift one leg up at a time or both legs.
Whist lifting the legs on your inhale, push the hands into the ground and strengthen the arms.
The pressure should be spread through the arms and the upper back, not just directly on the head/neck.
Lengthen up through the whole body and pull the feet upwards.
Hold here for up to 10 breaths.
Exhale as you slowly bend at the hips and lower the feet to the ground.