Kapalbhati Breathing

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Kapalbhati Breathing ~

1) Start sitting in crossed legged or lotus.

2) Inhale through the nose normally,

3) and then exhale whilst contracting the abdominal muscles.

4) Focus mainly on each exhalation, and inhale without too much thought to it.

5) Exhale for as long as you can each time.

6) Then inhale.

Repeat for about five minutes.