Here on this CD are 7 Audios to help you cope in ‘testing’ times and in any circumstance.
There are breathing techniques, meditations and lovely relaxations, which all help to create a calm, focused and relaxed YOU!
1)Breathing to help ease Anxiety (10mins)
2) Meditation to help ease Low Mood/Depression (19mins)
3) Meditation to help ease Headaches (12mins)
4) Breathing & Meditation to help with Exam Stress (11mins)
5) Relaxation to help ease Migraine (21mins)
6) Relaxation to help with Insomnia(18mins)
7) Relaxation for ANYTIME you need to Relax (17mins)
Created by Sarah Swindlehurst/Mulliner of ’Yoga & Wellness, and The Yogic Prescription’. Sarah is a Yoga Therapist and Naturopathic Nutritonalist, with Yoga experience since 1997. She is also a Yogakidz Worldwide Teacher Trainer and has been working with Children and Teenagers in Yoga since 2006, in hope of helping them to create harmony within themselves so that they have healthy tools for living, to cope with anything life throws at them.