Yoga for Constipation


Yoga for Constipation

Contains step by step instructions on, postures, breathing/meditation and relaxation to help symptoms.

This is a downloadable product.

Constipation can affect all ages and is very common. Most people (especially pregnant woman and elderly people) will have experienced this at some point in their life. Constipation is when a person struggles to completely empty their bowels, or are not passing a motion regularly. There can be many reasons why this symptom occurs, and some reasons are: Dehydration, not eating enough fibre via fruit and vegetables, not listening to the body’s natural urges to go to the toilet, or medication side effects, to name a few.

Making some simple lifestyle changes can help, such as moving the body and its energy more through yoga, changing your diet to a more healthier one, or releasing unhealthy habits and patterns from your lifestyle. Here I offer a few starting points.


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