Yoga for Fibromyalgia

£5.00

Yoga for Fibromyalgia

Contains step by step instructions on, postures, breathing/meditation and relaxation to help symptoms.

This is a downloadable product.

Fibromyalgia is a chronic condition that causes the sufferer to have pain all over their body. This is usually a long-term condition and symptoms can include: muscle stiffness and tensions, trouble sleeping, IBS, extreme fatigue, and an increased sensitivity to pain. This condition is sometimes caused by abnormal levels of certain chemicals in the brain which in turn affects the central nervous systems and how the pain messages are transmitted through the body.

Although the exact cause of this condition in a person is mostly unknown, a change or review in life style can have very positive effects in a person. Chakra work, breathing techniques and meditation/relaxation are para mount in helping anyone with fibromyalgia.

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