Yoga Nidra (Relaxation) MP3

£7.00

This wonderful 17 minute relaxation guides you through all the parts of your body in turn to help relax, release tensions and renew your whole being.

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This wonderful 17 minute relaxation guides you through all the parts of your body in turn to help relax, release tensions and renew your whole being.

Due to the complexity in our daily life, we all need a way of letting go of our stresses, worries and tensions. This CD allows you to do just that.

Wherever you are, this CD can be played morning, afternoon or evening to help you into a more relaxed state and it can help you in releasing any tensions from your body, breath and mind.

Sarah’s calm voice and soothing background music takes you on a journey into deep relaxation. You will feel refreshed and wonderfully relaxed after listening to this audio— ready for whatever the day or night brings.

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