Here on this DVD are 6 Yoga Sequences that are ‘targeting’ symptoms that we sometimes experience when times are challenging. These Yoga sequences are designed to help restore your whole being back to a calm, natural and serene state. Practice one or more sequences as you feel you need them, daily, every other day, or simply weekly….
Empowerment starts with YOU!
1) Sequence to help ease Anxiety
2) Sequence to help ease Low Mood/Depression
3) Sequence to help ease Headaches
4) Sequence to help with Exam Stress
5) Sequence to help ease Migraine
6) Sequence to help with Insomnia
(all approx. 20mins)
Created by Sarah Swindlehurst/Mulliner of ’The Yogic Prescription’. Sarah is a Yoga Therapist and Naturopathic Nutritonalist, with Yoga experience since 1997. She is also a Yogakidz Worldwide Teacher Trainer and has been working with Children and Teenagers in Yoga since 2006, in hope of helping them to create harmony within themselves so that they have healthy tools for living, to cope with anything life throws at them.