Pashasana (Noose Posture)

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Pashasana (Pāśāsana) = Noose-Posture

Dṛṣṭi: pārśvadṛṣṭi = sidewards

Place the feet together and move first the right foot slightly more forwards. Inhale and lengthen the body and stretch the left arm around the right side of the legs.

Aim to take the left arm around the front of the legs and behind the back, and then the right arm behind (to the right).

Hold the hands behind the back or hold the right wrist.

Turn as you exhale and look over the right shoulder.

Hold this posture for three to five breaths.

Exhale as you release from the posture.