Please note: Should you be in any discomfort or pain during the posture practice, then please stop immediately and consult your GP or Therapist for further advice if need be.
The list below is in Alphabetical order. This is a category list so you can follow the link to the category you choose, e.g. twists, or inversions. You will be taken to a list of all the postures in that category.
Each page shows a variety of postures that you can practice yourself. Each posture title takes you to that particular posture. You then just follow the instructions provided with the image.