nourish your whole being
Welcome to the Yoga & Wellness website. This website provides you with information on yoga, classes, therapies and self-help resources to help you on your journey of whole wellness.
Please visit the header menu pages to learn about me and the services I offer.
Please also see the footer menu of the website for: Yoga Postures, Pranayama (breathing), Meditations, Ashtanga yoga posture/descriptions, cleansing practice, and the mailing list.
Providing yoga and wellness for your whole being…
I am a senior yoga teacher and teacher trainer since 2000, working with private and corporate clients nation/worldwide.
Various therapies to meet your requirements. Yoga therapy, hypnotherapy, CBT, nutrition and specialist plans.
The dedicated self-help platform means you can access to information and empower yourself in looking after your wellness.
Yoga ‘prescriptions’, Aromatherapy products, MP3’s and much more….