nourish your whole being

Welcome to the Yoga & Wellness website. This website provides you with information on yoga, classes, therapies and self-help resources to help you on your journey of whole wellness.

Please visit the header menu pages to learn about me and the services I offer.

Please also see the footer menu of the website for: Yoga Postures, Pranayama (breathing), Meditations, Ashtanga yoga posture/descriptions, cleansing practice, and the mailing list.

Providing yoga and wellness for your whole being…

Yoga

I am a senior yoga teacher and teacher trainer since 2000, working with private and corporate clients nation/worldwide.

Therapies

Various therapies to meet your requirements. Yoga therapy, hypnotherapy, CBT, nutrition and specialist plans.

Self-help

The dedicated self-help platform means you can access to information and empower yourself in looking after your wellness.

Shop

Yoga ‘prescriptions’, Aromatherapy products, MP3’s and much more….

Start your journey to wellness….