For self-help courses, please see the list further down the page!
This has been created so that you can become empowered in looking after your own physical, mental, emotional, and spiritual health, rather than possibly relying on other methods, such as medications (though they can have their place), addictions, unhealthy habits etc.
There will always be stressors in your life time, these will be there to test our strength and perhaps guide us into another way of being, however when we empower our minds and our bodies, we can then empower our actions and behaviours. No-one can empower us like we can ourselves, and this is what we can help you with.
With CBT techniques, yoga, art, movement, mindfulness, breath, meditation, self-hypnosis and relaxation techniques, taught to you via our courses, you can become your own therapist and become empowered to create a positive life for yourself.
This website is a self-help tool in itself, empowering you through its courses and yoga sections, so that you can empower you!
You can pick the full self-help course, or pick and/or mix sections of it, or just opt for some yoga for specific ailments. Whichever one(s) suit your requirements. Any and all with set you on a wellness path for sure.
We are still developing some new courses too, so be sure to check on the course list from time to time.
Courses and self-care help available are:
These have also been added on my Facebook therapy page – https://www.facebook.com/theyogicprescription (please follow my page).
Online Self-care Mental Health Course
The complete package
Learn self-help techniques to enrich your mental health. Use a variety of techniques to help create a more balanced, harmonious and fulfilled YOU!
https://yourwellness.today/p/self-help-mental-health-course
Online – Learn Cognitive Behavioural Therapy (CBT)
https://yourwellness.today/p/cbt
Self-help Mindfulness course
Learn about Mindfulness and how to practice and use it to enhance your life
https://yourwellness.today/p/mindfulness/
Learn self-care breathing techniques
https://yourwellness.today/p/breathing
Self-care – Self Hypnosis Course
https://yourwellness.today/p/self-hypnosis
Self-care – Meditation Course
https://yourwellness.today/p/meditation
Self-care Relaxation Course
https://yourwellness.today/p/relaxation
Self-care Yoga for Stress
https://yourwellness.today/p/yoga-for-stress
Self-care Yoga for Insomnia
https://yourwellness.today/p/yoga-for-insomnia
Self-care Yoga for Anxiety
https://yourwellness.today/p/yoga-for-anxiety
Self-care Yoga for Headaches
https://yourwellness.today/p/yoga-for-headaches
Self-care Yoga for Low Mood/Depression
https://yourwellness.today/p/yoga-for-depression
Self-care Yoga for Chronic Fatigue Syndrome (CFS)
https://yourwellness.today/p/yoga-for-cfs
Self-care Yoga for Asthma
https://yourwellness.today/p/yoga-for-asthma
Self-care Yoga for Hypertension/High Blood Pressure
https://yourwellness.today/p/yoga-for-hypertension