FOR ALL PRODUCTS – TO ORDER PLEASE EMAIL and state which product you would like (and size and blend if aromatherapy products) to: sarah@yogaandwellness.co.uk and I will raise a PayPal invoice for you to purchase your order. Orders can also be paid by bank transfer, and details will be sent on order email request.
Aromatherapy Blends
Sprays are available in bottle sizes, 100ml (6.95GBP) and 50ml (3.99GBP): these can be used anytime, as a room spray, body spray or pillow spray. The 100ml bottles can also be used as room diffusers when bamboo reeds are added (available on request for a small extra fee of 1.ooGBP)
Roller bottles are available in size 10ml (450GBP): these can be used on the pulse points, wrists and neck for the essential oils to positively influence your body and mind. Handy for the handbag/purse for those moments of need. They also smell very nice!
Postage for all orders is 2.95GBP (per order)
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Grounding Blend
Quick Facts
The oils in this blend may help establish a feeling of calmness, peace, and relaxation. It may aid in harmonising the various physiological systems of the body and promote tranquility and a sense of balance.
Common Primary Uses: Anxiety, Back Pain, Balance, Brain Integration, Bursitis, Coma, Confusion, Convulsions, Depression, Diabetic Sores, Energy, Fear, Grand Mal Seizure, Grief/Sorrow, Herniated Discs, Hot Flashes, Hyperactivity, Jet Lag, Lou Gehrig?s Disease, Lupus, Metabolism (Balance), Mood Swings, Parkinson?s Disease, Seizure
Single Oils in This Blend:
Spruce: grounds the body, creating the balance and the opening necessary to receive and to give. It may help dilate the bronchial tract to improve the oxygen exchange. It may also help a person to release emotional blocks.
Ho Wood: is soothing to the skin, appeasing to the mind, relaxing to the body, and creates a feeling of peace and gentleness.
Blue pansy: may help cleanse the liver and calm the lymphatic system to help rid oneself of anger and promote a feeling of self-control.
Frankincense: contains sesquiterpenes, which may help oxygenate the pineal and pituitary glands. As one of the ingredients for the holy incense, frankincense was used anciently to help enhance one?s communication with the Creator. It may help promote a positive attitude.
German (Blue) Chamomile: is soothing to the muscles and joints. It may help ease nervous tension and eliminate emotional tension.
Body System(s) Affected: The oils in this blend may help it be effective for dealing with various problems related to Muscles and Bones, Skin, the Nervous System, and Emotional Balance.
Aromatic Influence: This blend of oils may help balance the body and mind. Diffuse wherever and whenever possible.
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Uplifting Blend
Quick Facts
This blend contains citrus and spice oils that are known to help combat feelings of gloom, distress, and disinterest, helping to cheer and uplift the mind, body, and spirit.
Common Primary Uses: Coldness, Creativity, Depression, Grief, Joy, Positive (Feeling), Uplifting
Application: Diffuse or inhale the aroma directly.
Apply on wrists, back of neck, over the heart area, or on the bottoms of the feet.
Single Oils in This Blend:
Orange: has calming properties that help ease feelings of anxiousness. Its aroma is uplifting to the mind and body.
Clove: has an energising aroma that helps create a feeling of protection and courage.
Star Anise: from China has a liquorice-like aroma that is believed to be energising and to promote feelings of euphoria.
Lemon Myrtle: has calming, sedative properties and has an elevating, refreshing aroma.
Nutmeg: is often used to help increase energy and to support the nervous system from feelings of fatigue.
Vanilla: is calming and balancing and may help ease tension.
Ginger: is often used for its stimulating, warming influence. The aroma may help influence physical energy and love.
Cinnamon: has warming, stimulating properties and is often used to help relieve feelings of depression.
Body System(s) Affected: Hormonal System, Emotional Balance.
Safety Data: Repeated use can result in contact sensitisation. Consult your doctor before using if you are pregnant, epileptic, or have a medical condition.
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Respiratory Blend
Quick Facts
Many of the oils in this blend have been studied for their abilities to open and soothe the tissues of the respiratory system and also for their abilities to combat airborne bacteria and viruses that could be harmful to the system.
Common Primary Uses: Anxiety, Asthma, Bronchitis, Congestion, Cough, Emphysema, Influenza, Pneumonia, Respiratory System, Sinusitis, Tuberculosis
Application: May be applied on the chest, the back, or the bottoms of feet.
Diffuse into the air. Apply to palms of hands: cup hands over nose and mouth, and breathe deeply, or inhale the aroma of the oil directly.
Single Oils in This Blend:
Laurel Leaf (Bay): has antiseptic and antifungal properties. It may also help with asthma, bronchitis, and viral infections.
Peppermint: is antiseptic, antispasmodic, and anti-inflammatory. It is soothing, cooling, and dilating to the system.
Eucalyptus radiata: may have a profound antiviral effect upon the respiratory system. It may also help reduce inflammation of the nasal mucous membrane.
Melaleuca alternifolia: has antibacterial, antifungal, antiviral, and expectorant properties. It may also help with bronchitis, coughs, and inflammation.
Lemon: promotes health, healing, physical energy, and purification. Its fragrance is invigorating, enhancing, and warming. It is an antiseptic and is great for the respiratory system.
Ravensara: is a powerful antiviral, antibacterial, antifungal, and anti-infectious oil. It may help dilate, open, and strengthen the respiratory system. As a cross between clove and nutmeg, it may also help support the adrenal glands.
Cardamom: has antiseptic and anti-inflammatory properties. It may also help with congestion and other respiratory problems.
Body System(s) Affected: The oils in this blend may help it be effective for dealing with various problems related to the Respiratory System and to the Skin.
Aromatic Influence: This blend of oils is excellent for opening the respiratory system when the blend is diffused or inhaled and is perfect for night-time diffusion, allowing for restful sleep.
Safety Data: Can be irritating to sensitive skin. Dilute for young or sensitive skin.
Companion Oils: Run hot steaming water in sink; put Respiratory Blend and wintergreen in water; put towel over head; and inhale to open sinuses that have been blocked by flu, colds, or pneumonia. Also try Protective Blend.
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Invigorating Blend
Quick Facts
This uniquely exhilarating blend brings together all of the uplifting and stress-reducing benefits of citrus essential oils in a sweetly satisfying way. In addition to their elevating properties, many of the citrus oils in this blend have been studied for their ability to cleanse and to disinfect.
Common Primary Uses: Calming, Depression, Eating Disorders, Mastitis, Sedative
Application: May be applied on the ears, heart, and wrists or may be worn as a perfume or cologne. It may be diluted with fractionated coconut oil for a full-body massage. It may also be added to water for a relaxing bath.
Diffuse or inhale the aroma directly.
Single Oils in This Blend:
Orange: brings peace and happiness to the mind and body and joy to the heart, which feelings provide emotional support to help one overcome depression.
Lemon: promotes health, healing, physical energy, and purification. Its fragrance is invigorating, enhancing, and warming.
Grapefruit: is an antidepressant, an antiseptic, and a diuretic. It is balancing and uplifting to the mind and may help to relieve anxiety.
Mandarin: is appeasing, gentle, and promotes happiness. It is also refreshing, uplifting, and revitalizing. Because of its sedative properties, it is very good for combating stress and irritability.
Bergamot: has uplifting properties. It may also help with depression and agitation.
Tangerine: contains esters and aldehydes, which are sedating and calming to the nervous system. It is also a diuretic and a decongestant of the lymphatic system.
Clementine: is soothing and sedating and may help ease tension.
Vanilla Bean Extract: is calming and may help ease tension.
Body System(s) Affected: The oils in this blend may help it be effective for dealing with various problems related to the Immune System and to Emotional Balance.
Aromatic Influence: This blend of oils may create an enjoyable aromatic fragrance in the home or workplace. Simple diffusion can be achieved by applying a few drops of this blend on a cotton ball and placing it on a desk at work or placing it in an air vent.
Safety Data: May cause skin irritation. Avoid exposure to direct sunlight for up to 12 hours after use.
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Women’s Monthly Blend
Quick Facts
This blend combines many different oils often used to help alleviate symptoms often associated with PMS, menopause, and aging.
Common Primary Uses: Hot Flashes, Hormones (Balancing), Menopause, Menstruation, PMS
Application: Apply to the chest, abdomen, or back of neck as needed.
Diffuse or inhale from the hands.
Single Oils in This Blend:
Clary Sage: is often used to help balance oestrogen and other hormones associated with PMS and menopause symptoms.
Lavender: has soothing properties and is often used to help balance and calm emotions associated with PMS.
Bergamot: helps relieve feelings of stress and agitation, relieves tension, and helps balance emotions.
Roman Chamomile: is antispasmodic and has calming and relaxing properties. It is often used to help balance emotions and relieve symptoms related to menopause.
Cedarwood: is calming and helps sooth nervous tension.
Ylang Ylang: has calming and sedative properties. It brings a feeling of self-love, confidence, joy, and peace, and is often used to help balance hormones.
Geranium: may help with hormonal balance, and is often used to combat bone problems such as osteoporosis. It has a calming influence and is used in treating symptoms associated with PMS.
Fennel: is often used to help alleviate issues associated with menopause and premenopausal. It has hormone balancing properties, and may be helpful in soothing symptoms related to PMS. It is also often used to help alleviate skin issues related to aging.
Carrot Seed: is often used to help regulate menstruation and soothe symptoms related to PMS.
Palmarosa: helps reduce stress and tension, and uplifts the emotions. It is often used to help alleviate many different skin problems.
Vitex: has been studied for its abilities to regulate oestrogen levels, and to alleviate symptoms associated with PMS and menopause (Meier et al., 2000).
Body System(s) Affected: Hormonal System, Emotional Balance, Skin. Aromatic Influence: Helps to balance mood and calm stress and tension. Safety Data: Repeated use may result in contact sensitization?dilute with fractionated coconut oil if this occurs. Consult your doctor before using if you are pregnant or have a medical condition.
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Comforting Blend
Quick Facts
This blend contains floral and tree oils that can help soothe feelings of sorrow and grief and promote uplifting feelings of peace and hope.
Common Primary Uses: Anger, Depression, Grief/Sorrow, Happiness, Uplifting
Application: Diffuse or inhale the aroma directly.
Apply on wrists, back of neck, over the heart area, or on the bottoms of the feet.
Single Oils in This Blend:
Frankincense: is often used to help promote feelings of balance, to help with focus and meditation, and to help ease impatience and restlessness.
Patchouli: has sedating, calming, and relaxing properties and is often used to help reduce anxious feelings.
Ylang Ylang: has antidepressant and sedative properties. It is often used to help calm and relax.
Labdanum: or cistus, was one of the first aromatic substances used anciently. It is stimulating to the senses and is often used to help elevate the emotions and soothe the nerves.
Amyris: is similar to sandalwood in nature and is often called East Indies sandalwood. It is often used for its sedative properties and to help relieve tension and stress.
Sandalwood: is often used to help soothe feelings of sadness and depression. It has calming and sedative properties and helps harmonize and balance the emotions.
Rose: is stimulating and elevating to the mind, creating a sense of well-being.
Osmanthus: is one of the 10 famous traditional flowers of China. The blossoms are highly aromatic and are used in the world?s rarest and most expensive perfumes. It is used in Chinese medicine to ?reduce phlegm and remove blood stasis.?
Body System(s) Affected: Hormonal System, Emotional Balance.
Companion Blends: Uplifting Blend, Renewing Blend, Encouraging Blend, Inspiring Blend, Reassuring Blend.
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Focus Blend
Quick Facts
This blend contains oils that have been studied and used traditionally for their abilities to promote calmness, focus, and a balanced state of mind. Many of the oils in this blend contain high levels of sesquiterpenes, which have demonstrated an ability to pass the blood-brain barrier to reach the cells of the brain.
Common Primary Uses: ADD/ADHD, Anxiety, Calming, Clarity, Concentration, Focus, Hyperactivity, Stress
Application: Apply on back of neck and on bottoms of the feet.
Diffuse or inhale the aroma directly.
Single Oils in This Blend:
Amyris (West Indian Sandalwood): contains a high level of sesquiterpenes and may help promote calmness and relief from stress and tension.
Patchouli: has a sedating, calming, and relaxing influence and may be useful in relieving anxiety and depression. It also has a high level of sesquiterpenes.
Frankincense: has antidepressant and sedating properties. It is often used to help enhance memory, reduce mental fatigue, focus energy, and aid concentration.
Lime: has a refreshing aroma that is often used to help overcome exhaustion, depression, and listlessness. It may also be beneficial for anxiety.
Ylang Ylang: has demonstrated sedative properties and is often used to help aid with anxiety and depression.
Hawaiian Sandalwood: is often used as an aid in focus and meditation. It also has calming and sedative properties.
Roman Chamomile: has a calming and relaxing influence. It is often used to help safely and effectively reduce irritability and nervousness in children, especially hyperactive children.
Body System(s) Affected: The oils in this blend may help it be effective for dealing with various problems related to Emotional Balance, the Hormonal System, and the Nervous System.
Safety Data: Repeated use may result in contact sensitisation.
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Restful Blend
Quick Facts
This relaxing blend contains essential oils that are often used to help calm and soothe feelings of stress, excitement, and anxiety in order to help the body maintain its natural state of health.
Common Primary Uses: ADD/ADHD, Addictions, Anger, Anxiety, Calming, Hyperactivity, Insomnia, Itching, Mental Fatigue, MoodSwings, Sedative, Sleep, Stress, Teeth Grinding, Tension
Application: Apply under nose and to back, feet, and back of neck. Put in bathwater. Apply to navel, feet, or back of neck for insomnia.
Wear as perfume or cologne. Diffuse or inhale the aroma directly.
Single Oils in This Blend:
Lavender: has calming and sedative properties. It may help lift feelings of depression and anxiety.
Sweet Marjoram: may help relax and calm the body and mind and also help promote peace.
Roman Chamomile: is calming and relaxing. It may help relieve muscle tension as well as calm nerves and soothe emotions.
Ylang Ylang: has calming and sedative properties. It brings a feeling of self-love, confidence, joy, and peace.
Hawaiian Sandalwood: is calming and sedative. It helps balance and harmonise the emotions and may help ease nervous tension.
Vanilla Bean Extract: is calming and may help ease tension.
Body System(s) Affected: The oils in this blend may help it be effective for dealing with various problems related to the Nervous System and to Emotional Balance.
Aromatic Influence: This blend of oils is perfect for calming the nerves or emotions at the end of a long day or in times of stress. As the body is able to relax, more blood is able to circulate to the brain.
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Inspiring Blend
Quick Facts
This blend contains spice and herb oils that are known to help enhance passion and excitement for life.
Common Primary Uses: Confidence, Defeat, Expression, Fear, Joy, Rejection, Uplifting, Passion
Application: Diffuse or inhale the aroma directly.
Apply on wrists, back of neck, over the heart area, or on the bottoms of the feet.
Single Oils in This Blend:
Cardamom: is uplifting, refreshing, and invigorating and may help with feelings of confusion.
Cinnamon: has warming, stimulating properties and is often used to help with low libido.
Ginger: is often used for its stimulating, warming influence. The aroma may help influence physical energy and love.
Clove: helps create a feeling of protection and courage and is often used to help with hormonal balance.
Sandalwood: helps calm, harmonise, and balance the emotions and can help relieve nervous tension.
Jasmine: has a beautiful, uplifting fragrance that symbolises hope, happiness, and love. It is often used to help uplift and open the emotions and to help promote powerful, inspirational relationships.
Vanilla: is calming and balancing and may help ease tension.
Damiana: was used traditionally by the ancient Mayan and Aztec people to promote stronger feelings of affection. It is often used to help reduce feelings of anxiety and promote relaxation.
Body System(s) Affected: Hormonal System, Emotional Balance.
Safety Data: Repeated use can result in contact sensitisation. Consult your doctor before using if you are pregnant, epileptic, or have a medical condition.
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Detoxification Blend
Quick Facts
This blend contains oils that have been studied for their abilities to help support organ cleansing and healthy tissue function.
Common Primary Uses: Endocrine Support, Hormonal Balance
Application: Massage on bottoms of feet.
Diffuse or inhale the aroma directly.
Take 3?5 drops of the Detoxification Blend in capsules, either alone or with a Detoxification Complex supplement capsule up to once a day.
Single Oils in This Blend:
Rosemary: has demonstrated strong antioxidant effects and has been used to help mitigate the effects of endocrine disorders such as diabetes and stress-related chronic fatigue.
Cilantro: has been studied for its ability to help support the liver against toxins.
Juniper Berry: is often used for its cleansing and antioxidant properties.
Tangerine: is often used for its antioxidant properties and its ability to support the digestive system.
Geranium: may help with hormonal balance, liver and kidney function, pancreas support, and the discharge of toxins from the liver.
Body System(s) Affected: Hormonal System, Emotional Balance, Skin and Hair.
Safety Data: Because this blend contains citrus oils, it may increase skin photo sensitivity. It is best to avoid sunlight or UV rays for 12 hours after topical application. Repeated use can result in contact sensitisation. Consult your doctor before using if you are pregnant, epileptic, or have a medical condition.
IMPORTANT NOTE:
FOR ALL PRODUCTS – TO ORDER PLEASE EMAIL and state which product you would like (and size and blend if aromatherapy products) to: sarah@yogaandwellness.co.uk and I will raise a PayPal invoice for you to purchase your order. Orders can also be paid by bank transfer, and details will be sent on order email request.